ADHD Relief Music

Not sure what this is but we’re digging it. Does that mean we have ADHD?

What It Is and How to Deal With It Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health condition affecting both adults and children. People diagnosed with ADHD may experience difficulty focusing, distractibility, and impulsive or hyperactive behavior. If you think you or someone you know may be suffering from this disorder, it’s important to understand what it is, the signs and symptoms of ADHD, and how to manage it.

ADHD affects an estimated 5% of all children ages 13-18 and 2.5% of adults in the U.S., according to the Centers for Disease Control and Prevention (CDC). ADHD can have an impact on any aspect of life, including academics, social relationships, family life, work life, or even driving ability. Knowing how to recognize the warning signs can be key to getting help sooner than later.

Common symptoms of ADHD include difficulty focusing or paying attention for extended periods of time; being easily distracted; difficulty managing emotions; restlessness; fidgeting; impulsivity; disorganization; forgetfulness; procrastination; and low self-esteem. If you think that you or someone close to you are showing these signs, it’s important to seek professional help from a qualified mental health specialist.

Once diagnosed with ADHD, there are plenty of ways to manage the condition successfully. First and foremost is medication management – if prescribed by a doctor – which can provide symptom relief when taken correctly. Additionally, lifestyle changes such as creating a daily routine that emphasizes organization and mindfulness can be incredibly helpful in helping individuals cope better with their symptoms on a day-to-day basis. Cognitive behavioral therapy (CBT) is also often used in treating conditions like ADHD, as it helps individuals learn how to cope with stressors more effectively while changing certain behaviors related to their condition.

For now, this is a great video.