Do you feel overwhelmed or frustrated when faced with difficult and unpredictable life experiences? While it can be easy to feel like these trying times have control over you, the truth is that having resilience can help you better navigate these challenging moments. Health and wellbeing experts believe that resilience is cultivated through mental and emotional intelligence – skills that are designed to give us greater control over external and internal demands. By understanding the power of psychological resources, coping strategies and social resources, you can create more positive adaptation within yourself, allowing you to become more resilient.
Reframing negative thoughts and focusing on the positives is an important part of developing resilience. This involves looking at challenges realistically but in a way that doesn’t center on blame or dwelling on what cannot be changed. Instead of feeling overwhelmed, focus on the small steps that can be taken to tackle the problem and make changes for the better.
Having a support system is essential to developing resilience, especially for children. This can involve modeling good social skills and reinforcing positive behavior in order to create an environment where they feel comfortable discussing their difficulties with someone they trust.
When faced with a crisis or problem, it’s important to focus on what can be controlled rather than dwelling on the things that can’t. This helps to improve a sense of control and resilience.
Stress management is another important skill to cultivate in order to increase overall resilience. This can involve behaviors like getting enough sleep, exercise, and practicing cognitive restructuring, diaphragmatic breathing exercises, expressive writing, biofeedback techniques, effective communication, and problem-solving strategies.
Resilience is a skill that can be strengthened with practice. By looking at challenges in positive ways, getting support from others, focusing on what can be controlled and developing good stress management habits, adults and children alike can become more resilient.
In order to maintain resilience in times of crisis, it may be necessary to enlist the support of a cognitive therapist who can provide tools and techniques for dealing with stress. It is important for adults to also model good social skills and positive behavior so that children feel empowered to discuss their difficulties in an environment where they are respected and supported.
Finally, remembering to take small steps and set realistic goals when faced with a challenge can help individuals feel more resilient and confident in their ability to handle difficult situations. This sense of control will help them bounce back quickly from any setbacks they may face.
By taking these steps, adults and children alike can build greater resilience and develop the skills necessary to tackle life’s challenges.
